Increased Blood Flow: The pressure and movement from massage techniques—like effleurage (gliding) and kneading—help push blood through congested areas, encouraging fresh, oxygen-rich blood to flow into muscles and tissues.
Improved Venous Return: Massage assists the return of deoxygenated blood back to the heart, particularly from the extremities, which reduces swelling and supports cardiovascular function.
Lymphatic Drainage: Gentle massage can stimulate the lymphatic system, helping to remove waste products and toxins from tissues, which also supports immune health and reduces inflammation.
Capillary Dilation: The warming effect of massage can cause tiny blood vessels (capillaries) to expand, which allows more nutrients and oxygen to reach cells.

This improved circulation contributes to faster healing, reduced muscle soreness, and better overall tissue health.